After the age of 40, most of the people face health issues, as the immunity of the body also goes down as they age more and more. While they would get wrinkles on their skin until they reach the age of 50. But some people do age really well, as they don’t have health problem ever after the age of 50. And their ageing seems quite slower compare to other people.
The reason behind such difference is since some people have the natural capacity to absorb more nutrients from food and their surrounding compare to others. While other people can also take supplements like Purtier Placenta to enhance nutrition absorption in their body.
Here are shown 5 essential vitamin supplements which worth taking after the age of 40+.
According to research multivitamins can help you with your ageing as well. It can also help you to stay healthy and live a long life. As we age, the RDA requirement of the body also rises. While most of the doctors also recommend old people to take multivitamins as supplementation in their diet.
As far as health is considered, Vitamin B12 has an important role in the body. It is essential for the metabolism of the body, neurological function, DNA synthesizes and RBC cell formation in the body. The severe deficiency of Vitamin B12 can cause problems like anemia, fatigue, peripheral neuropathy, weakness and some other health problems as well.
Elder people have the problem of low calcium deficiency which causes them bone problems as well. While it is a bulky mineral which you can barely find in the vitamin supplements. Some of the doctors do recommend extra supplementation for the calcium pills as well.
Most of the elder people have the deficiency of Vitamin D in their body, which is also the reason their body can’t be able to absorb calcium as well. It is also necessary for bone health. While it reduces the chances of having a cardiac arrest, stroke, asthma attack and other allergy or inflammation problems as well.
Vitamins for eye problems
According to AREDS, it is found that deficiency of Vitamin C, Vitamin E, Lutein, Zeaxanthin and Zinc can slow the AMD (advanced age-related macular degeneration) which can also prevent from the cataract problem in elder people.
These are the essential vitamins and supplements that elder people should take to avoid health issues.